What Is Effects Sexual Performance?

Posted by admin | March 3, 2009 .

It is difficult to imagine the rate of prevalence of erectile or sexual dysfunction in men. Although research point towards a figure of 40% it is believed that the real figure could be higher because getting confirmation from a lot of men would be difficult. There could be many reasons for this which range from advancing years and consequent drop in testosterone or it could be due to psychological reasons like stress and depression. Habits like smoking, drinking and taking in recreation drugs could also contribute to this.

Sexual Prformance

vAnything that obstructs normal blood flow to the penis is likely to play havoc with your erections. To get a rock hard erection, it is imperative that there is normal flow of blood to the penile area.

The practice of smoking has been known to cut down the number of erections severely when the man is asleep. This reduction in nocturnal erections is indicative of a problem and that enough blood is not flowing for a proper erection. According to Lahey Hitchcock Medical Center, Burlington, Massachusetts, extreme amount of smoking causes this. It is also proved that even stopping smoking for a day improves nightly erections.

Additionally the semen quality of teenagers who indulge in heavy smoking would deteriorate. Moreover, the concentration of sperm is also affected negatively. This not only bars them from becoming fathers but may also involve giving birth to defective children born with genetic abnormalities caused by poor DNA begotten from either parent.

Similarly, there have been studies that highlight that heavy drinkers suffer more form erectile dysfunction than occasional drinkers. This is due to the fact that alcohol has an overall inhibitive action and definitely acts on the libido which makes erection improbable.

As such a healthy lifestyle could be highly rewarding when it comes to your sexual life. If you follow a good diet plan backed up by adequate exercise you could increase your sexual stamina and enjoy good health too. Today there are good herbal aphrodisiacs available which boosts your sex energy by increasing blood flow to the penile area and treats erectile dysfunction.

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